{"id":5226,"date":"2018-07-17T16:18:57","date_gmt":"2018-07-17T21:18:57","guid":{"rendered":"http:\/\/badhombremagazine.com\/?p=5226"},"modified":"2023-03-03T23:41:30","modified_gmt":"2023-03-04T05:41:30","slug":"6-alimentos-basicos-que-te-ayudaran-a-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/badhombremagazine.com\/skin\/6-alimentos-basicos-que-te-ayudaran-a-bajar-de-peso\/","title":{"rendered":"6 alimentos &#8220;b\u00e1sicos&#8221; que te ayudar\u00e1n a bajar de peso"},"content":{"rendered":"<div>No hay nada m\u00e1s cierto que decir que un cuerpo tonificado no se logra de la noche a la ma\u00f1ana. Incluso, las horas de cardio pueden no significar mucho si nuestra alimentaci\u00f3n se convierte en toda una bomba cal\u00f3rica; echando, en saco roto, cualquier aporte de ejercicio.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-5227 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"474\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/shutterstock_67237369-1728x800_c-1024x474.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div>El metabolismo es el proceso y conjunto de reacciones qu\u00edmicas que realiza nuestro cuerpo, encarg\u00e1ndose de transformar todo lo que ingerimos en un &#8220;combustible&#8221; necesario para realizar todas nuestras funciones. Sin embargo, una persona que se encuentra en total reposo con casi nula actividad f\u00edsica, tiende a convertir las calor\u00edas, en energ\u00eda, de una forma lenta, es decir, el cuerpo no procesa la grasa como com\u00fanmente deber\u00eda hacerlo, acumul\u00e1ndose poco a poco en el cuerpo.<\/div>\n<div><\/div>\n<div>Por suerte, existen alimentos capaces de incrementar el &#8220;metabolismo basal&#8221; o metabolismo lento, acelerando procesos qu\u00edmicos y en consecuencia, quemando las calor\u00edas necesarias durante el d\u00eda.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter size-large wp-image-5228 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"474\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/shutterstock_62619541-1728x800_c-1024x474.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>1. T\u00e9 Verde<\/strong><\/div>\n<div>El t\u00e9 verde posee un efecto termog\u00e9nico que ayuda a quemar calor\u00edas. Indispensable en un plan alimenticio para bajar de peso.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"aligncenter size-full wp-image-5229 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1000\" height=\"667\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/shutterstock_120114397.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>2. Claras de Huevo<\/strong><\/div>\n<div>Una fuente vasta de prote\u00ednas, minerales y vitaminas. La clara de huevo, definitivamente, nos har\u00e1 ganar masa muscular.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5230 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"583\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/CLARAS-DE-HUEVO-1024x583.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>3. Caf\u00e9\u00a0<\/strong><\/div>\n<div>El caf\u00e9 negro puede estimular el metabolismo, ocasionando un descenso de las calor\u00edas diarias. Quema hidratos y grasas del cuerpo.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5231 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"640\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/cafe-negro-1024x640.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>4. Aceite de Oliva<\/strong><\/div>\n<div>El aceite de oliva extra virgen genera la oxidaci\u00f3n de grasas (a pesar de ser un aceite) y promueve el gasto cal\u00f3rico.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5232 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"684\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/389426-1024x684.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>5. Br\u00f3coli<\/strong><\/div>\n<div>Esta poderosas hortaliza es una fuente rica de fibra natural que brindar\u00e1 saciedad y en consecuencia, nos ayudar\u00e1 a bajar de peso.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5233 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"679\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/como_cocinar_brocoli_en_microondas_01-1024x679.jpg\"><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>6. Toronja\u00a0<\/strong><\/div>\n<div>Incluirla en una dieta ser\u00e1 ideal, pues esta fruta contiene compuestos que acelerar\u00e1n el metabolismo y ayudan a la estabilizaci\u00f3n del az\u00facar en la sangre.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5234 cmsmasters_img cmsmasters-lazyload lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" width=\"1024\" height=\"683\" data-sizes=\"auto\" data-src=\"http:\/\/badhombremagazine.com\/wp-content\/uploads\/2018\/07\/limonadadetoronja-1024x683.jpg\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No hay nada m\u00e1s cierto que decir que un cuerpo tonificado no se logra de la noche a la ma\u00f1ana. Incluso, las horas de cardio pueden no significar mucho si nuestra alimentaci\u00f3n se convierte en toda una bomba cal\u00f3rica; echando, en saco roto, cualquier aporte de ejercicio. El metabolismo es el proceso y conjunto de [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":18952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"top_category":[],"class_list":["post-5226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuerpo"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/badhombremagazine.com\/skin\/wp-content\/uploads\/2018\/07\/shutterstock_67237369-1728x800_c.jpg?fit=1500%2C694&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/posts\/5226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/comments?post=5226"}],"version-history":[{"count":3,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/posts\/5226\/revisions"}],"predecessor-version":[{"id":27272,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/posts\/5226\/revisions\/27272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/media\/18952"}],"wp:attachment":[{"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/media?parent=5226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/categories?post=5226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/tags?post=5226"},{"taxonomy":"top_category","embeddable":true,"href":"https:\/\/badhombremagazine.com\/skin\/wp-json\/wp\/v2\/top_category?post=5226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}